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13 best foods to eat at night (advice from your health coach) – News


We all had a midnight craving. When you were lying in bed, but your heart is in the fridge. You try to fight it, but you realize you can’t. Food — You Want Food — Chew, drink, and swallow. It usually looks like this: After a lot of hesitation, you will get out of your bed and walk to the kitchen where you will stand for a few seconds and maybe even a few minutes to ponder a lot.

You’ve heard about it — read about it too — the famous “Eating late at night isn’t good for you”. You are familiar with how eating late at night causes you stress and you can gain weight. But you just want to eat — and you have to.

But what do you have to eat? What is your best and healthiest option? Here are 13 great foods to eat at night.

1. Turkey

If you’re not a vegetarian, you probably love turkey. Not only is it very tasty and delicious, it is also nutritious. Turkey is rich in protein. Only 28 grams of turkey already contains 8 grams of protein.

It also contains some vitamins and nutrients called selenium. Selenium is a powerful antioxidant that plays an important role in ensuring that the thyroid gland functions properly.

Turkey has passed as one of the best foods to eat at night because the protein tryptophan, which contains a significant amount, is thought to promote fatigue and thus drowsiness.

2. Fish

Another great choice for non-vegetarians is fish, especially fatty fish such as salmon, tuna and mackerel. These are considered healthy choices as they contain significant amounts of vitamin D. Vitamin D helps your body regulate its calcium levels and is good for your kidneys, parathyroid glands, skin and more.

Also contains greasy fish Omega 3 fatty acids.. Omega 3 fatty acids are a group of healthy fatty acids that act as anti-inflammatory agents and are good for the brain. Omega 3 fatty acids have been shown to be able to increase the amount of serotonin produced by the nervous system and thus improve sleep. This means that the fish won’t wake you up! You don’t have to roll left or right trying to fall asleep after eating them.

Fish also contains nutrient oils that are good for the body and skin.

3. White rice

White rice is rice that does not contain bran germ. In other words, in order to process brown rice into white rice, it is necessary to remove both the bran and germ. Due to this removal of bran and germ, white rice has less fiber, nutrients and antioxidants than brown rice. However, white rice contains nutrients such as thiamine, folic acid, and manganese, making it ideal for late-night meals.

White rice has a high glycemic index. (GI). The glycemic index of a food is simply a measure of the rate at which the food raises the body’s blood sugar levels. Eating foods with a glycemic index, such as rice, can improve sleep quality. This is as long as you consume these foods one hour before sleep. If you plan to go to bed by 7 pm, we recommend eating white rice by 6 pm.

4. Banana

Finally, something for vegetarians. fruit! banana Not only does it taste good, it is also rich in potassium and tryptophan compounds, making it one of the best foods to eat at night.

As mentioned earlier, tryptophan is an essential protein that plays a role in relaxation. Some bananas before meals can improve your sleep quality. In addition, they contain vitamins and are rich in antioxidants. They also contain compounds that can facilitate bowel movements.

5. Cheese and crackers

Crackers, the source of carbohydrates, and cheese and crackers, the sources of tryptophan, help balance the body’s blood sugar levels. Taking cheese and crackers together makes more tryptophan available to the brain. The sugar in cheese nourishes the brain, and tryptophan helps produce melatonin.

This means that when you take cheese and crackers together, your nervous system produces more serotonin and melatonin. Serotonin improves a person’s sleep quality.

6. Warm grain

Grains are an excellent source of dietary fiber. Something like oats also contains an impressive amount of melatonin that improves sleep.

Before going to bed, a hot cereal bowl and maybe even whole grains are a good choice. They don’t contain a lot of calories and probably won’t wake you up.

7. Yogurt

Yogurt is delicious and loves children and adults alike. They are also a rich source of calcium. Calcium is an essential mineral for the body. Required for bone and tooth growth, skeletal muscle, smooth muscle, and heart muscle require it for muscle contraction to occur.

Your body also needs calcium to produce melatonin from tryptophan. Low calcium levels slow down melatonin production and reduce sleep quality. Yogurt also contains casein. Casein is thought to reduce the feeling of hunger in the early morning.

Unsweetened yogurt is a great treat and one of the best foods to eat at night.

8. Egg

Eggs are an excellent source of protein and do not contain many calories. Eggs are a great choice for late-night treats. They are easy to cook and can go with many different types of snacks.

Eggs also contain tryptophan. Tryptophan, as you already know, can improve sleep quality.

9. Protein-Pineapple Smoothie

As you may have noticed, most of the snacks and foods on the list of best foods to eat this evening are protein-rich foods. A protein-rich diet taken before bedtime may promote muscle repair. They can also combat age-related loss of muscle mass, especially in people who exercise frequently.

As a late-night snack, you can mix pineapple with milk. Milk is an excellent source of the protein tryptophan, which the body produces melatonin. Pineapple does not contain many calories and may not prove a threat to your body’s normal digestive function. Pineapple can also increase your body’s serotonin levels.

10. Tart cherry

Juice made from tart cherries is great along with other snacks such as crackers and cheese. Tart cherries have anti-inflammatory properties. In small amounts, tart cherries contain the sleep hormone melatonin. They also contain procyanidins B-2, which are believed to keep the essential amino acid tryptophan stable.

Tart cherries are also low in calories. This means they aren’t too heavy, pose a threat of fat deposits, and don’t wake you up.

11. Honey

honey Harvested from bees are nutritious and low in calories. It is known to be able to increase the production of melatonin in the body.

It also contains healthy sugars such as fructose and glucose, which can have a healthy effect on your body’s blood sugar levels. Honey is one of the best foods to eat late at night.

12. Popcorn

If it doesn’t contain sugar, milk or other fats, popcorn is a great late-night treat. Popcorn is a low-calorie snack that is high in fiber. High-fiber grains are thought to reduce the risk of heart disease, diabetes, and some cancers.

Popcorn also contains polyphenols. Polyphenols are antioxidants that are generally thought to improve circulation and health.

13. Roasted sweet potato

French fries are amazing. They are very delicious. Do you like french fries? Second, roasted sweet potatoes are a great choice you might want to consider.

As a late-night snack, you can often bake sweet potatoes instead of frying them. They are easier to prepare when baked and do not contain much fat. Sweet potatoes are rich in dietary fiber and vitamins, as well as high in protein.

Final idea

The next time you want a late-night meal, you need to know that not all meals are great when you eat at night. Some are correct, while others can contribute to excessive weight gain, heart disease, digestive disorders and other health problems.

Have you ever had swollen eye bags, nausea, or tiredness after a late night meal? If so, diet may not have been a good choice.

When choosing the best meal or light meal to eat at night, you should choose a low-calorie (200 calories or less) and high-protein diet. Proteins like tryptophan improve sleep quality. These foods include eggs, turkey, cheese, bananas, yogurt and juices.

Remember that a healthy diet is a great way to stay healthy.

Healthier snack options

Featured Photo Credits: K15 photos via unsplash.com

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