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Help runners with long Covids return to their feet – News

Penn has developed a physiotherapy program that varies with the severity of each patient’s symptoms. “For some patients who are really seriously affected and unable to work, how do we go back to the household chores you have to do on a daily basis? So that you don’t have to do it all at once. How do you adjust your pace throughout the day? “

For those with less severe symptoms, the focus is on gradually returning to activity, keeping the heart rate at 60-70% of its maximum at first. “If they tolerate it and it’s okay for a week or two, we build on it,” he said.

Dr. R. Kannan Mutharasan, a cardiologist and co-program director of sports cardiology at Chicago’s Northwest Memorial Hospital, said long-distance Covid patients tend to “have a period of newlyweds probably a few weeks after their acute illness.” Said there is. “They are finally back on their own, saying,’I’m going out for a run,’” he said. But then they realize that they don’t feel like they used to. After a few weeks, they may experience “a kind of dizziness, or a fast heartbeat even when walking.”

That’s what happened to Hannah Engle, 23, one of his patients who was diagnosed with Covid-19 last July. She tried to run again in October, but her heart rate reached 210 beats per minute. She is currently taking a “slow” approach, but overdoing it can be frustrating. For example, in May she experienced chest pain and dizziness after looking like a simple workout with jumpjacks and stretches.

Ingle has always been an active person. As a kid, she participated in diving, cheerleading, gymnastics and did club-level gymnastics throughout college. After graduating, while working in Arlington, Virginia, he remained active through CrossFit, weightlifting, and 5K execution, encouraging entry into STEM areas such as science, technology, engineering, and mathematics.

Help runners with long Covids return to their feet

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