How to live longer: The best milk to reduce high cholesterol and heart disease risk

One of many most important methods to stop coronary heart illness is to manage blood ldl cholesterol, the consultants on the NHS confirmed.

In making an attempt to cut back ldl cholesterol and coronary heart illness danger, Taylor cautions about consuming coconut milk.

“Tinned coconut milk is excessive in fats,” stated Taylor, together with saturated fats.

It is for that reason that it needs to be used “sparingly” and it’s best to search “milk various” labelled coconut milk to drink.

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