It might be protected to say that Gujarati meals reputation has now transcended many boundaries. Not solely the neighbouring states, the entire nation can not appear to have sufficient of the Gujarati dishes. Dhokla, khandvi, fafda– there are a selection of Gujarati farsaan or snacks that usually stroll away with nearly all of the limelight, however because it seems, there’s a lot extra to Gujarati delicacies than what meets the attention. As an example, their focus seasonal consuming and ingenious use native grains, cereals, millets and pulses. Bajre ka thepla is one tremendous instance. Made with bajra or pearl millet, this flat-bread is made so skinny that it comes with a attribute crispness. Chances are you’ll name it a really skinny model of a paratha, solely much less fried and greasy. Bajra can also be a filled with many well being advantages which will make you need to add the millet to your weight-reduction plan immediately.
Bajra or Pearl Millet Well being Advantages:
- It’s a gluten-free pseudo-grain. If in case you have gluten intolerance, it’s possible you’ll think about including extra bajra to your weight-reduction plan.
- Bajra is replete with wholesome fibres that assist promote wholesome digestion and weight reduction too.
- Since it’s loaded with complicated carbs, it digests slowly, and thus doesn’t trigger irregular blood sugar spikes.
- This can be very good on your intestine well being too, and the credit score goes to its insoluble fibre content material.
- It’s filled with wholesome antioxidants like tricin, luteolin and acacetin.
- Bajra additionally makes for an excellent supply of iron and phosphorous.
- Being an excellent supply of omega three fatty acids, Bajra is sweet for coronary heart and ldl cholesterol.
Right here is the total recipe of Bajre ka thepla.
Flavoured with chillies and garlic, the ever-so-versatile theplas will be served for breakfast, lunch or dinner. You may serve it with pickle, yogurt or any sabzi of your selection. Strive it at dwelling and tell us the way you appreciated it within the feedback part under.
(This content material together with recommendation gives generic data solely. It’s under no circumstances an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals consists of, studying, watching motion pictures and binge-watching TV reveals.