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Mental Health Awareness Week: Let's tackle the stigma and encourage people to open up

A West Lothian lady is combating to eradicate the stigma some folks face once they communicate out about their psychological well being points.

Angela McCrimmon, who volunteers as an envoy for psychological well being charity, SeeMe is talking out as a part of Psychological Well being Consciousness Week to assist folks open up about their struggles.

The theme for this yr’s Psychological Well being Consciousness Week, which kicked off this week and runs till Could 24, is ‘loneliness’ – and Angela hoped to point out the significance of talking out about psychological well being to assist finish stigma and discrimination.

Poet Angela stated: ”Volunteering with SeeMe is extremely vital to me as, residing with a psychological sickness myself, I’ve skilled stigma and descrimination from throughout me – even from healthcare professionals.

“However SeeMe is an organisation that provides due credit score to lived expertise of individuals residing with poor psychological well being or psychological diseases.

“I need to get folks speaking about psychological well being, I need these conversations round psychological well being to be as regular as speaking about your bodily well being.

“In my view folks heal when they’re heard – and SeeMe provides struggling folks a voice.”

Analysis completed by SeeMe discovered that greater than 1 / 4 of Scots don’t really feel snug talking about their psychological well being.

Angela continued: “If you happen to don’t make a proactive effort to maintain up your psychological well being, loneliness will manifest, however you don’t need to endure in silence – there are a variety of totally different help teams on the market which might be only a google search away.

“There’s a variety of totally different help accessible as effectively, which professionals ought to be capable of signpost these combating their psychological well being to related group teams – however they don’t find out about this stuff,

“Which is why it’s so vital to have interaction with others who’ve lived expertise, individuals who have skilled related issues.

“In the event that they knew extra about what was happening in group may signpost to related organisations.”

If you happen to’re struggling together with your psychological wellbeing, psychological well being professionals advise reaching out to somebody you belief – a good friend, a member of the family, your GP, or a helpline like Respiratory Area or Samaritans.

Wendy Halliday, director of See Me, stated: “Stigma, or the concern of claiming the mistaken factor, may also result in folks pushing aside having a dialog with somebody who’s struggling, leaving them feeling alone and remoted.

“If you happen to’re nervous about somebody, use this week to start out a dialog, and proceed that.

“Speaking about the way you’re feeling, and sharing that load, is step one in direction of getting assist – and you will see that that you simply aren’t as alone as you assume you’re.”

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