Asthanga Yoga brings both mental and physical relaxation for the performer. A fitness enthusiast, Shama Sikander gives us insight into the type of yoga she is into.
The actress says, “Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.”