Yoga doesn’t simply assist enhance bodily well being however is nice to your psychological well being too. Listed below are 11 don’ts of yoga that you have to take note earlier than practising yoga subsequent time.
Even if you’re performing some easy asanas, don’t overexert your self. On the size of 1 to 10, the place 1 is the best, each asana you carry out doesn’t must be 10. Some may be 8, 7 and even lesser. Additionally, it will depend on your physique and every day routine.
Don’t carry out yoga in excessive climate circumstances, like when it’s too scorching, too chilly or too humid.
Thoughts your breath
Respiration performs an important position in yoga observe. One mustn’t maintain their breath unnaturally till instructed by the skilled. Breathe usually except any particular directions are given.
Yoga after meals
Don’t carry out yoga proper after having meals. Anticipate at the very least 2-3 hours in order that the meals can quiet down by the point you begin your observe.
Say no when exhausted
Many individuals take yoga observe as a lightweight one, which isn’t true. Yoga periods could make you sweat like something. Thus, if you end up drained or ailing, keep away from practising yoga in order to not overexert your physique.
This isn’t a rule however a tenet, don’t observe yoga alone. It is best to discover a associate and observe below any individual’s steering.
Simply studying and observe can result in muscle pull or discomfort. In case you are doing superior posture for the primary time, it is best to take somebody’s help.
Don’t put on tight clothes
Say no to footwear and tight clothes whereas performing yoga. Tight higher again clothes can limit the motion of the rib cage and lung that can lead to incomplete respiration.
It is a should to take a bathe after a sweaty exercise. However don’t bathe instantly and let the physique dry usually earlier than you head to the bathe room.
Don’t do the ‘ft up’ (inverse) poses whereas menstruating. Carry out easy rest and respiration poses if you are in your durations.
Put up yoga exercise
It’s recommended to not carry out any high-intensity exercise post-yoga session. Carry out it earlier than the yoga session if you’re planning to.
Don’t drink an excessive amount of water in between the yoga observe. You possibly can have some sips in between to beat your thirst. Having an excessive amount of water could make you are feeling heavy and hinder your observe.