These Ayurvedic migraine healers will be discovered proper in your kitchen
Painful and debilitating, migraine — in line with the World health Group — impacts a minimum of 1 grownup in each 7 on the planet. Additionally, it’s as much as 3 instances extra frequent in girls than males. Usually, the primary intuition to cope with migraine ache is to pop tablets, nonetheless, Dr Dixa Bhavsar Savaliya, an Ayurveda skilled, suggests switching to pure methods to alleviate the signs.
As such, the skilled listed some generally discovered components in our kitchens that may assist handle migraine. “So, stop popping pills for migraine symptoms and switch to these Ayurvedic migraine healers found in your kitchen,” she captioned a submit on Instagram.
After consuming a natural tea (made with 1 tbsp coriander seeds, 1 tsp fennel seeds, 5-7 mint leaves, and 10 curry leaves in 1 glass of water and boiled it for 3-5 minutes on a medium flame) very first thing within the morning, have 10-15 in a single day soaked raisins. It really works wonders in relieving migraine complications. When taken constantly for 12 weeks, it reduces the surplus pitta within the physique together with aggravated vata and pacifies all of the signs related to migraine like acidity, nausea, irritation, one-sided headache, intolerance to warmth, and so forth.
This may be taken one hour submit lunch or dinner or at any time when migraine signs are outstanding. This works bests for relieving nausea and stress. Recipe: Take half a glass of water, add 1 tsp cumin seeds (jeera) in it together with 1 cardamom. Boil it for 3 minutes, then pressure and sip on this migraine pacifying tea.
“Undoubtedly, cumin and cardamom tea do help with migraine pain,” mentioned Reema Kinjalkar, a nutritionist at City Platter.
Explaining how the mixture helps handle migraine ache, she mentioned that the situation is related to elevated oxidative stress and neurogenic irritation within the mind, therefore meals that has antioxidant and anti-inflammatory properties is essential to counter this stress and irritation. Antioxidants, notably, cut back oxidative stress and restrict the technology of free radicals, thereby lowering tissue irritation.
“Cumin contains flavonoids including apigenin and luteolin, whereas cardamom has α-terpinyl acetates, which are antioxidants and have anti-inflammatory effects. Furthermore, cardamoms have an antispasmodic effect that relaxes muscle tissues and aids in headaches and migraines,” added Reema.
“Nothing works better than cow ghee in balancing excess pitta in body and mind — a cause for migraine,” Dr Dixa added.
One of the simplest ways to eat ghee is:
*In meals (on roti, in rice or sautéing veggies in ghee)
*Could be taken with milk at bedtime
*Ghee may also be consumed as nasya (instilling 2 drops in nostrils)
*It may be consumed with medicines as effectively. Sure herbs for migraine like brahmi, shankhpushpi, yastimadhu, and so forth will be taken with ghee.
Moreover, she steered following wholesome meals habits, working towards breathwork, and avoiding migraine triggers to heal migraine from the foundation.