lifestyle

Weight loss story: “I lost 36 kg in 6 months by having eggs everyday” | The Times of India

My breakfast: 2 slices of brown bread with peanut butter

My lunch: Roti +salad+ egg(2no)+ dal/pulses

My dinner: A serving of grilled or stir-fried rooster /paneer/soya +rice

Pre-workout meal: Banana /apple + peanut butter

Publish- exercise meal: Egg (3, solely white)

I take pleasure in (What you eat in your cheat days):I’m very proud to say that I didn’t have a single cheat meal whereas I used to be weight-reduction plan to drop some weight.

Low-calorie recipes I swear by: Oats and greek yoghurt


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