My breakfast: 2 slices of brown bread with peanut butter
My lunch: Roti +salad+ egg(2no)+ dal/pulses
My dinner: A serving of grilled or stir-fried rooster /paneer/soya +rice
Pre-workout meal: Banana /apple + peanut butter
Publish- exercise meal: Egg (3, solely white)
I take pleasure in (What you eat in your cheat days):I’m very proud to say that I didn’t have a single cheat meal whereas I used to be weight-reduction plan to drop some weight.
Low-calorie recipes I swear by: Oats and greek yoghurt