Weight loss story: I lost 51 kilos by having ‘ghar ka khana’ and NO rigorous workout! – Times of India

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Whereas each weight reduction story is an inspiration in itself, the journey of 25-year-old Pratima Lokwani is one thing that may resonate with lots of weight watchers. Whereas Pratima at all times knew that she wanted to drop pounds, she by no means fairly did something until the time medical problems began cropping up, one after the opposite. Her weight reduction journey is an instance that something is feasible in life, you simply have to have the endurance and willpower for it. Learn on her tremendously motivating weight reduction journey.

Title: Pratima Lokwani

Occupation: Dietitian & Health Youtuber

Age: 25 years

Peak: 5 toes three inches

Metropolis: Bhopal, Madhya Pradesh


Highest Weight Recorded:
112.5 kgs

Weight Loss: 51 kgs

Present Weight: 62 kgs

Length It Took Me To Lose Weight: 10 months

The Turning Level: Whereas I used to be effectively conscious that I had grow to be overweight and was quickly gaining extra weight, I didn’t actually hassle. After a degree of time, I used to be recognized with PCOD and thyroid points, however I nonetheless didn’t pay any consideration or made any efforts to vary my life-style. Nevertheless, the alarming scenario got here when I didn’t get my durations for one whereas 12 months, owing to all the surplus weight. That was the purpose I realised that I wanted to do one thing to vary my life-style and get again in form. That was undoubtedly the turning level of my life and I’ve come a great distance since then.


My breakfast:
I’ve a bowl of crimson poha or a cup of tea with 2 besan chillas in my breakfast

My lunch: One bowl of quinoa with a bowl of dal, one bowl of curd or 2 chapatis with a bowl of greens and a bowl of curd

My dinner: I eat grilled hen or grilled paneer with steamed greens

Pre-workout meal: A slice of brown bread with peanut butter

Publish-workout meal: three boiled eggs.

I bask in: I often bask in brownies and sandwiches.

My exercise: I make it a degree to observe a balanced exercise routine. Relying on my routine, I do something from spinning periods, Crossfit, weight coaching and HIIT.

Low-calorie recipes I swear by: I utterly vouch on besan chillas and oats

Health secret I unveiled: When my weight refused to budge after a degree of time, I made it a degree to steadily change my food regimen.

How do I keep motivated? Once I began witnessing inch loss and will see the shift within the pointer of the weighing balance, it used to provide me a lift of motivation.

How do you make sure you don’t lose focus? I learnt to have fun and cherish small victories as they finally led to larger outcomes. I used to chalk out small and lifelike weight reduction targets for myself which finally helped me lose lots of weight in a wholesome method.

What’s the most tough a part of being chubby? I used to really feel pressured and sleep on a regular basis once I was chubby.


What form do you see your self 10 years down the road?
I need to keep focussed on firming my physique and want to preserve my present weight.

What are the life-style modifications you made? Crucial and impactful behavior that I adopted on my journey to drop pounds was to utterly cease consuming junk and packaged meals gadgets. I changed all my unhealthy cravings with wholesome meals gadgets and it made lots of distinction.

What was the bottom level for you? It was undoubtedly once I couldn’t put on the garments of alternative due to my measurement. If you happen to go to the market, 6 XL just isn’t simply accessible in most retailers. I additionally used to have lots of bother climbing stairs.

Classes learnt from weight reduction: When you’re a journey to drop pounds, it’s important to make up your thoughts to remain targeted, it doesn’t matter what occurs. I’ve realised that psychological preparation is essential if you wish to attain your weight reduction targets.

If you happen to too have a weight reduction story to share, ship it to us at [email protected]

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